If you have trouble sleeping, it might just be your pillow. If your head and neck are not properly supported it can affect the comfort level of you entire body. Finding the right pillow could make all the difference. One type of pillow that has been used in the Eastern part of the world and is advertised as being very helpful is the Sobakawa pillow. You may be wondering is the Sobakawa pillow any good? We will uncover the main benefits of using this pillow.
Sobakawa pillows are filled with buckwheat hulls which allow your head to stay at just the right temperature. The pillow, which is said to have been used for hundreds of years in the Orient, is touted as being therapeutic because it forms to the shape of your head giving your head and neck the support it requires.
The Sobakawa pillow is considered to be a type of Oriental medicine in Japan and other Asian countries. The Buckwheat hulls keep the head cool thus creating what is considered a healthy state for the body known as cool head and warm feet. When the state is not in balance it is believed to contribute to ailments such as stiff neck, irritability, insomnia and headache.
While the Sobakawa pillow contours perfectly to the head and neck, this allows for a more relaxed effect on the body. Head, neck and back pain is relieved as well as body muscle tension. If you tend to sleep on your side, this pillow is said to provide the support required that will keep your head and spine level, relieving pressure points and potential pain problems.
Reviews of the product are mostly positive while one was found that suggested the pillow was on the “small” side. There is a legitimate therapeutic benefit to the Buckwheat Hulls and they have reportedly been prescribed for those who suffer with neck pain and have difficulty sleeping. It might be worth a try if you have sleep problems or back and neck pain upon waking.