Elbow tendonitis is also referred to as tennis elbow and this is used to describe an arm injury that typically happens along the elbow region. Repeated motion that places undue strain or stress along the elbow is usually the cause of this troubling condition. The first signs and symptoms of tennis elbow are the inflammation as well as relentless pain along outer part of the elbow.
You do not really have to worry if you are plagued by this injury since there are plenty of treatment options readily available for you. First of, a medical practitioner will determine the severity of your condition and will then decide what particular course of treatment is right for you. Here is a list of the usually recommended treatment options for curing tennis elbow.
Restrict the Movement of the Injured Arm
– This is the first and most usually suggested approach in treating elbow tendonitis. Giving your arm the rest it needs can speed up thehealing of the damaged muscle tendon. Sometimes, this approach alone can already do the trick.
– Inflammation is what causes that nagging pain. Applying ice along the affected joint can decrease the swelling and thus, significantly reduce the pain.
NSAID’s (Non Steroidal anti inflammatory drugs)
– Patients are also advised to take NSAID’s to address both the swelling and pain brought about by tennis elbow. Aside from drugs and pills, there are also medicated creams that you can route for and all of which can easily be availed in your local drugstores. However, keep in mind to take NSAID’s only as suggested since excessive intake of such can cause certain side effects like constipation and indigestion.
– Wearing of braces or a tennis elbow band helps accelerate the entire healing process. The idea behind wearing these gadgets is not only to immobilize the injured arm, but to protect it as well. In line with bracing the arm, exercise for tennis elbow is also prescribed since immobilizing the arm for long periods of time can cause stiffening. Exercises helps promote proper flow of blood along the injured arm.