There is a very thin line between anxiety and stress. Do you know which one is affecting your life? Maybe you should find out about the anxiety physical symptoms and decide if they affect you. There is one sure fire way to tell and that is to read this article and see if you have a few of these symptoms. We have given you a list of symptoms and ways to deal with you anxiety so that you don’t have to panic about it affecting your life.
The anxiety physical symptoms that we are about to go through can all be related to other things. When you get most of them that you know you are suffering from anxiety. This is not a medical diagnosis nor is it conclusive proof that you have a mental disorder. The biggest problem for people with anxiety is the worry. It may not even be about the root cause that phases them. It starts off that they worry about one thing and then before you know it there is a whole lot of other things associated with it that they have to worry about too. For example if someone has a work problem and they feel under too much pressure then the are likely to worry about it. This is normal. When they start to worry that their boss thinks that they can’t cope and they are being watched by other members of the team or they are likely to get sacked if they don’t do the work, this is anxiety.
Another symptom that plagues a lot of people with anxiety is insomnia. The general inability to fall asleep at night is enough to drive anyone to distraction but this can be dangerous. This is the time when your head is buzzing with thoughts, worries and insecurities that you have had through the day. When you lie in bed waiting for sleep to come, you over think, over analyze and over stimulate yourself so you have no chance of going off at all. This makes you absolutely exhausted in the morning and even less able to cope with the day than when you first started. Finally things come to a head when the panic attacks start. This is when the mind takes over the body and you have a panic attack. If you want to start treating panic attacks then you seriously need to reduce the anxiety levels in your life by either changing your lifestyle or seeing things in a more productive light. You can’t make your anxiety go away overnight but with baby steps you can tackle it a little each day.