The inclusion of plyometric routines in your jump training is crucial, if you want to acquire positive results. Many athletes, regardless of what particular sports they play have found the use of a plyometric workout routine extremely useful. Then again, the proper execution of these exercises is vital in order for them to provide you with your desired results and to minimize the risk of you acquiring injuries in the process.
Plyometric exercises are not like your typical exercises. Yes you can obtain maximum gains from these surefire workouts to jump higher, but without the right knowledge on how to properly perform them, they can also be lethal! Here are a couple of tips that you need to bear in mind when using plyometrics.
First of, you need to be aware of your limitations. Most of the plyometric exercises which are designed for developing your vertical jump will require you to perform a sequence of fast jumps on and off a box or an elevated platform. With that said, knowing your body limits or the amount of force that your body can take is imperative as this will help you determine the height of the platform or box that you will need to use for the execution of such routine. Using something that exceeds your limits will make you highly prone to injuries.
Still in line with the first tip, there are also other plyometric routines which will require you to perform high number of reps. Performing high impact exercises with high reps puts too much stress or pressure on your joints. Again, you must be aware of your body’s limitation, so you could accomplish such routine in a safe manner.
Lastly, the environment that you perform your routines with must also be conducive. With this, never perform your plyo routines on hard surfaces since this will also make it hard your ligaments and joints; thereby making you susceptible to injuries. Practice on grassy surfaces or use a yoga or gym mat.