Yoga pillows are a great accessory for those who are doing yoga, especially beginners, and I would definitely recommend you adding one to your collection of yoga accessories. When you start doing yoga, you may find that some of the poses are just too hard. If you get a yoga bolster pillow, it can help you to get a better stretch and do poses you may not otherwise be able to do.
There are a few various yoga positions that will really benefit from the use of a yoga bolster. The backbend pose would benefit from the use of a pillow. All you need to do is take the bolster pillow, and put it right behind you as you sit down. As you go to lay down on your back, you’ll want to move the pillow up so that it is just below your shoulder blades. Then, just use a towel that you have as your head support. Keep your knees bent, and extend your arms outward, and you’ll be able to get a good solid stretch for both your spine and your back muscles.
A lot of people who are new to yoga like to use a pillow with the forward bend pose as well. You’ll want to keep the pillow in your lap while you are sitting with your legs extended in front of you. Keep one of the ends of the pillow against your belly. Breathing is important in yoga, so as you bend forward towards your legs, you’ll want to make sure that you are breathing in.
There are other poses, and different poses can be done with different types of yoga pillows. Depending on if you need balance, a wedge support, or maybe just to be propped up a little bit, you can find a yoga pillow that is perfect for your needs.